12/4/2023 0 Comments Skim milk nutrition mfpOne cup of whole milk contains almost 5 grams of fat while the same amount of skim milk contains just 0.1 grams of saturated fat. Skim milk is very low in fat and contains almost no saturated fats. It would not be wise to cut milk and milk products out of your diet as they are nutritionally rich and can help you meet your daily requirements for several vitamins and minerals.
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